Yin Yoga - Butterfly
- 【作者：魅力瑜伽网】【来源：互联网】 字体：【大 - 中 - 小】
- 简介：Begin with the palms of the feet together in "cobbler's pose" or legs in "butterfly". Don't pull your heels into yourself as close as they can go, this is a wide diamond pose (see image) wi ...
Begin with the palms of the feet together in "cobbler's pose" or legs in "butterfly". Don't pull your heels into yourself as close as they can go, this is a wide diamond pose (see image) with around ninety degrees in your knees. If that makes sense.
My phone conveniently snoozes for five minutes, so I typically set my alarm for five minutes when I'm in this position and then ease over. That way I don't have to watch a timer or anything and can just close my eyes and relax. I also have a series of three to five minute songs in a yin yoga playlist on my ipod, but that's been sitting in my car for months now.
So ease forward over your legs to your comfort level and then... chill.
Again, try not to fidget and try to meditate as best you can. I remember the first few times I tried yin yoga was in a studio and since I didn't want to move after I leaned over entirely too deep, I just screamed in my head until the instructor said soothingly, "..and now ease up..." - DON'T DO THAT. Take care of yourself.
After three to five minutes, ease out of the posture, using your hands to scoot back to sitting over your sitz bones. Use your hands to bring your knees to vertical and then ease into the next posture.
Which I'll post tomorrow.
yin yoga introduction